Turmeric has been used in India for over 5,000 years and is a major part of Siddha, Ayurvedic, and Unani medicine. It was first used as a dye, and then later for its purported medicinal properties. The main medical benefits of turmeric are:
Is a Natural Antioxidant
There are many benefits of turmeric. It is a natural antioxidant. This means that it can help to protect cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and lead to inflammation.
May Improve Brain Function
Another of the major benefits of turmeric is that it may improve brain function. One study found that turmeric extract was able to improve memory and attention in people with mild cognitive impairment.
May Lower Risk of Heart Disease
Turmeric may lower the risk of heart disease. One study found that turmeric extract was able to reduce LDL (bad) cholesterol and increase HDL (good) cholesterol in people with heart disease.
May Help Prevent Cancer
Turmeric may help prevent cancer. One study found that curcumin, a compound found in turmeric, was able to kill cancer cells in vitro.
Turmeric is a natural anti-inflammatory. It can help to reduce inflammation in the body, which is beneficial for a number of conditions, including arthritis, inflammatory bowel disease, and Crohn’s disease.
How to take turmeric for inflammation?
Turmeric has a long history of use in traditional medicine and is now becoming popular as a natural treatment for inflammation.
How to take turmeric for inflammation? There are many ways to take turmeric for inflammation, but the most effective way is to consume it in a bioavailable form. This means that the body can absorb and use the nutrients in turmeric more effectively.
When you ask how to take turmeric for inflammation, one way to take turmeric for inflammation is to add it to your diet. You can do this by cooking with it, adding it to smoothies, or taking it in supplement form.
If you take turmeric in supplement form, it’s important to choose a product that contains bioavailable turmeric. Look for products that contain turmeric extract or curcuminoids, which are the active compounds in turmeric.
When taking turmeric supplements, it’s best to start with a low dose and increase gradually as needed. Some people may experience side effects such as nausea or an upset stomach, so it’s important to start slowly and increase the dose gradually.
If you’re looking for a more immediate anti-inflammatory effect, you can apply turmeric topically. You can make a paste by mixing turmeric with a little water and applying it to the affected area.
Turmeric is a powerful anti-inflammatory compound that can be used to treat a variety of conditions. When taken in a bioavailable form, it’s easy for the body to absorb and use the nutrients in turmeric. Start with a low dose and increase gradually as needed to experience the full benefits of this yellow spice.