Dried sea moss, also known as Irish moss, is a type of seaweed that grows in colder ocean waters. It’s often found near the Atlantic coast of North America and Europe. This nutrient-rich seaweed has been used for centuries in traditional medicine and is gaining popularity as a health food. Here’s everything you need to know about Dried Sea Moss.
What Is Dried Sea Moss?
Dried sea moss is a type of seaweed that’s harvested from cold ocean waters. It gets its name from the fact that it often washes up on the shores of Ireland. This nutrient-rich seaweed has been used in traditional medicine for centuries and is gaining popularity as a health food. Sea moss is rich in vitamins and minerals, including iodine, calcium, magnesium, sulfur, sodium, potassium, and iron. It’s also a good source of fiber.
How to Use Dried Sea Moss
There are many ways to use dried Sea Moss. It can be added to soups, stews, or smoothies for a nutritional boost. It can also be used as a thickener in recipes such as pies or puddings. To use dried sea moss, simply soak it in water for 10-15 minutes until it rehydrates and becomes soft. Then, add it to your recipe as desired.
Benefits of Using Dried Sea Moss
Sea moss is thought to have many health benefits due to its high nutrient content. Some people believe that it can help improve digestion, boost energy levels, and fight inflammation. Sea moss is also sometimes used as a natural treatment for colds and respiratory problems.
Recipes That Include Dried Sea Moss
Now that you know What is sea moss, here are some recipes that include dried sea moss:
- Vegan “Seafood” Chowder: This creamy vegan chowder uses rehydrated sea moss to create a broth that’s packed with flavor.
- Sweet Potato Pie with Sea Moss: This sweet potato pie gets its rich texture from the addition of rehydrated sea moss.
- Irish Moss Smoothie: This healthy smoothie features rehydrated sea moss, banana, almond milk, and honey for sweetness.
Where to Buy Dried Sea Moss
You can buy dried sea moss online or at some health food stores. When purchasing dried sea moss online, make sure to buy from a reputable seller to ensure you’re getting a quality product. You can also grow your own sea moss at home if you live near an ocean shoreline.
Tips for Using and Storing Dried Sea Moss
When not in use, store dried sea moss in an airtight container in a cool, dark place such as the pantry or refrigerator. It will keep for several months this way.
Soak sea moss in water for 10-15 minutes before using it in recipes. After soaking, sea moss can be added to soups, stews, and smoothies or used as a thickener in pies or puddings.
Parting note
Sea moss, a form of dried seaweed, is gathered from the ocean depths. Its name comes from the fact that it frequently washes ashore on Irish coasts. This nutrient-rich seaweed has been used for ages in traditional medicine and is becoming more well-known as a health food.
