Electrical stimulation (ES) is the process of using an electrical current to stimulate nerves or muscles. It is often used in physical therapy and training for injury rehabilitation, muscle strengthening, and athletic performance.
To reap the benefits of ES, you should know how to properly use it. Here are some ways that you can train your body with electrical muscle stimulation (EMS).
EMS is Effective
ES can be one of the most effective ways to train your body. It is often used in physical therapy and rehabilitation for injury, muscle strengthening, and athletic performance.
Electrical stimulation is different than electroshock therapy, which can be dangerous if it is not administered correctly. With ES, you are using a low voltage current that will stimulate your nerves or muscles. The benefits of this method are that it is safe, easy to use, and requires minimal equipment.
How to Perform a Single Session on Your Body
- Select a muscle group and identify the stimulation type required.
- Lay out your electrodes, with one on each side of your body that corresponds to the muscle group you are treating.
- Make sure the stimulator is turned on and in the appropriate mode.
- Attach the electrodes to your skin using medical-grade adhesive pads or gel, making sure they are placed on either side of the muscle group that you want to stimulate.
- Ensure that you’re not touching any metal objects (such as jewelry) while you’re being stimulated.
- Press start and perform a single session of electrical stimulation to complete your treatment.
- Remove the electrodes from your skin and remove any residual adhesive with an alcohol swab or gauze pad.
- Dispose of the used electrode pads according to federal laws for hazardous waste disposal.
What is the Right Intensity for You?
The intensity of ES is measured in milliamps (mA). The right intensity for you depends on the desired outcome. For rehabilitation purposes, a lower intensity is often used because it is less likely to cause injury or pain.
Higher intensities are often used for muscle strengthening and athletic performance. Higher intensities also tend to be more uncomfortable. You should start with a low-intensity stimulation and gradually work your way up until you find the best intensity for you given your desired outcome.
How Long Should Each Session Be?
ES sessions can be 10-15 minutes long, depending on the frequency and intensity of the current. You may visit here to learn more about training with EMS.
Alternating Between Sessions
ES can be used on any muscle group, but it’s best to alternate between sessions. For example, if you’re using ES on your legs, don’t use it again soon after. This is because the ES will cause your muscles to contract and then relax, so you want to give them time to rest for maximum effectiveness.
Equally Important or Just Optional?
ES is an optional exercise tool. You can use it to support your regular workout or to get a boost in certain areas. It is not as intense as other forms of exercise, so it won’t take much time.
It also helps you recover faster because it speeds up the healing process and encourages muscle growth. It can be expensive, but if you’re looking for something new to try and want a change from traditional workouts, ES could be the perfect option for you.