Emotional balance is the state of being emotionally stable and avoiding extremes in behavior, such as overreacting or under-reacting to events. A way to get balanced emotions is critical for healthy functioning in relationships, careers, and daily life. Conversely, people who are not balanced tend to have unstable moods, contributing to erratic behaviors. Studies suggest that emotional balance is influenced by genetics and one’s environment.
Emotional balance can be disrupted by traumatic events such as the death of a loved one or being physically assaulted, especially if there is not an adequate support system in place to help the survivor rebuild their life after the trauma.
The following are five ways to restore emotional balance after a traumatic event.
- Find support.
Support networks are essential for helping people recover from traumatic events. Unfortunately, trauma survivors often withdraw because they do not want to deal with the pain introduced into their lives, leading to further emotional problems and instability. When people find themselves withdrawing or acting out, they should seek support from friends, family members, and professionals trained to help trauma survivors.
- Restore routine to your life.
As an adult, you probably remember what it was like as a child when things happened every day that you could depend upon. For example, you may have had breakfast with certain family members every morning or the same route to school each day. You probably had rituals that you did before bedtime which were comforting and helped you relax. The trauma survivor should try to restore as many of these routines as possible after a traumatic event to regain some sense of stability in their life.
- Try new things.
If a person has been through a traumatic event, it is understandable that they do not want to experience anything else that could potentially be emotionally painful. The survivor may retreat into their routine again and avoid doing new things because the familiar has become safe and comfortable. It can help if the person takes small chances on different things and tries new activities. If they enjoy these new activities, their lives will enrich and even more fulfilling.
- Reach out and help people in need of support.
If a trauma survivor feels like he is suffering alone with no one to talk to about his experiences, it can worsen his emotional problems. However, when the survivor reaches out to friends and family members or even strangers on an online message board for trauma survivors, he will be amazed at how much support is available from people who have had similar experiences.
- Work with professionals.
When a person has experienced a traumatic event, it can be difficult to think clearly and make wise decisions. Having the input of a mental health professional can be invaluable to survivors of trauma as they try to process their thoughts, feelings, and emotions. In addition, a therapist or counselor can help the person work through difficult memories while teaching them new ways of coping with pain not to overwhelm them.
In conclusion, many things can contribute to emotional balance and stability. Even after a traumatic event, finding and restoring these in your life will help you get back on track emotionally.